Tis The Season to Be Exhausted

• Prefrontal Cortex Overload: The part of the brain responsible for executive functions (concentration, decision-making, working memory) gets overwhelmed and fatigued, leading to the symptoms you listed.

• Adrenal Fatigue/Dysregulation: Long-term exposure to stress hormones like cortisol disrupts the brain's chemistry and ability to regulate mood and energy.

• Reduced Neuroplasticity: The brain is too busy "surviving" to engage in the restful, restorative, and learning processes necessary for long-term mental health and performance.

The holiday season is here, and while it can be a joyful time for many, it can also be completely exhausting. From endless to-do lists to back-to-back events, it’s perfectly normal to feel stressed and overwhelmed this time of year.

The secret to avoiding holiday burnout? Put your mental health at the top of your holiday to-do list. Whether that means going to bed early, setting boundaries with your family, or saying no to that holiday party, do whatever you need to do to protect your peace.

Remember: it’s always okay to take care of yourself. And if you’re struggling, reach out for support.

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