The Power of Heart Brain Coherence: How to "Come Together" with Your Heart and Brain

#HeartBrainCoherence #FreedomsNap #JessieColinYoung #SomeComeOnPeopleLetsGetTogether #SelfRegulation #MentalHealth #EmotionalBalance #Wellbeing #HeartMath #Biofeedback #Meditation #SelfCare

Heart Brain Coherence: What is it and why does it matter? Heart brain coherence is a state of physiological balance and harmony. It occurs when the heart, brain, and nervous system are working together in sync. When we are in a state of heart brain coherence, we experience a range of benefits, including:

• Improved mental clarity and focus

• Reduced stress and anxiety

• Increased resilience and emotional regulation

• Better sleep

• Improved cardiovascular health

• Enhanced creativity and problem-solving skills

How to achieve heart brain coherence There are a number of ways to achieve heart brain coherence. One of the most effective is through meditation and biofeedback. Meditation can help us to train our minds to focus on the present moment and to let go of negative thoughts and emotions. Biofeedback can help us to become more aware of our physiological state and to learn how to regulate it. Another way to achieve heart brain coherence is through simple breathing exercises. One simple breathing exercise that you can try is called the HeartMath Quick Coherence Technique:

1. Sit comfortably in a quiet place and close your eyes.

2. Bring your attention to the area of your heart.

3. Breathe slowly and deeply through your heart for 5 seconds in and 5 seconds out.

4. As you breathe, focus on creating a feeling of love and compassion for yourself and others.

5. Continue breathing this way for 1-2 minutes.

FreedomsNap.org and the heart brain connection FreedomsNap.org is a non-profit organization that provides free meditation and mindfulness resources to people around the world. The organization's mission is to help people to heal from stress and trauma and to achieve greater well-being. FreedomsNap.org recognizes the importance of the heart brain connection and offers a number of resources to help people to achieve heart brain coherence. These resources include guided meditations, breathing exercises, and articles on the topic. Jesse Colin Young's " Come Together" and the heart brain connection Jesse Colin Young's song " Come Together" is a powerful call for unity and compassion. The song's lyrics remind us that we are all interconnected and that we can make a difference in the world by working together. The song's message of unity and compassion is perfectly aligned with the heart brain connection. When we are in a state of heart brain coherence, we are more likely to feel connected to others and to experience compassion. Conclusion Heart brain coherence is a powerful state of physiological balance and harmony. It has been shown to have a wide range of benefits for our physical and mental health. There are a number of ways to achieve heart brain coherence, including meditation, biofeedback, and simple breathing exercises. Freedomsnap.org is a non-profit organization that provides free meditation and mindfulness resources to help people to achieve heart brain coherence. JOIN US EVERY TUESDAY 6PM.EST

Jesse Colin Young's song "Come Together" is a powerful call for unity and compassion, which is perfectly aligned with the heart brain connection. By working together to achieve heart brain coherence, we can create a more compassionate and peaceful world.