How does regular activity reduce stress?
- Bill Sales
- Jan 6, 2023
- 1 min read
Physical Activity Reduces Stress
Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders. When the American Psychological Association surveyed people in 2008, more people reported physical and emotional symptoms due to stress than they did in 2007, and nearly half reported that their stress has increased in the past year.
My next in studio guest, Ben Reuter will be on my BH Sales Kennel Kelp Holistic Healing Hour on Spotify to further expand upon this topic.
About Ben
Movement should be treated as a lifestyle, not just an activity or a workout to be completed. Taking this step involves a change in mindset...movement isn't something "you have to do", but rather something you "want to do". Movement is a tool to help improve your the health so you can do what you want to do throughout your life
Join us at
The BH Sales Kennel Kelp Holistic Healing Hour on Spotify
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