Grandpa Bill will talk about RECOVERY !dDealing with aches and pains, it can be tempting to skip exercise altogether. But that can make the problem worse. Staying active not only keeps your joints and bones healthy, it also relieves stiffness and helps heal the hurt.
Your solution: Find workouts that will burn calories and boost your endurance without putting your joints through the wringer.
Shake off tension and stress with this heart-pumping mini-version of one of my favorite low-impact classes.
Grandpa Bill will continue my workouts for Geriatrics & Silver Streakers, tips, and activities to help you build strength, eat healthier, sleep sounder, and be more present in your life so you can feel good within your mind, body, and soul.
Join me at my next Anchor Radio Podcast!
https://anchor.fm/bhsales
a mix of gentle cardio, strength and stretching to leave you feeling good—and energized,
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