Reflective meditation is a contemplative practice. You select a question, situation, or theme as the focus of reflection or deep thinking. When properly directed, the flow of thought becomes more lucid and can lead to the emergence of the great potentials of the mind.
Meditation has an abundance of practical uses for accelerated personal and spiritual growth. One of the most fruitful practices is deliberate self-reflection. However, before creatively exploring its unlimited potential, it's important to master the basics, to increase focus and quieten the mind. GB likes to share poetry, quotes and passages about mindfulness.
Breathe deeply, and open your eyes because there’s
a whole world right here within this one.
Because your not just now becoming aware that
the ground has been holy the whole time.
Efficiency is not God’s highest goal for your life,
neither is busyness, or how many things you can get done in one day,
or speed, or even success.
Walking, which leads to seeing,
now that’s something.
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