You don’t have to feel grateful to be grateful
November is World Gratitude Month. But gratitude isn't always easy. And that’s okay. When stress strikes, burnout bites, or depression looms, it’s not always helpful to force yourself to feel grateful. So take the pressure off. Authentic gratitude only comes when you honor where you’re at anyway — even if that’s sad or mad or lonely. Grandpa Bill, you, and ALL of us have permission to *not* feel grateful this month Exclusively Feel however you’re feeling. However, join GB and You can feel grateful next week, or next month. It’s all good.
You don’t have to feel grateful to be grateful
November is World Gratitude Month. But gratitude isn't always easy. And that’s okay. When stress strikes, burnout bites, or depression looms, it’s not always helpful to force yourself to feel grateful. So take the pressure off. Authentic gratitude only comes when you honor where you’re at anyway — even if that’s sad or mad or lonely. Gratitude meditation and practices to make you feel better Gratitude isn't always easy, but gratitude meditation and other daily practices can help. Grandpa Bill will continue exploring and sharing ways to cultivate an attitude of gratitude in your life and MINE.
Breathe in gratitude
Keep this in mind Remember: Feeling overwhelmed is the body’s way of reminding you to take a break Reflect: What's the kindest thing you can do for yourself right now? Prioritize that Reframe:Reset: When you can't feel grateful, put a hand over your heart and take three or more deep breaths
Come join us at Freedomsnap.org weekly Tuesdays at 6pm. EST
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