A healthy gut microbiome can help with everything from immunity to weight management. Give yours a boost with these probiotic-rich foods.
Your body is host to trillions of microbes, from your scalp to your toes and everywhere in between. No amount of hand sanitizer could get rid of them all — and you wouldn’t to. These little bugs, collectively known as your microbiome, actually help your body in a lot of ways. Some scientists even consider the microbiome another organ, because it plays so many key roles in your body.
Your gut in particular is home to a huge microbe population. In recent decades, researchers have found that the gut microbiome is involved in everything from digestive health and weight to mood and immunity.
Healthy eating and fitness go together!
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