When is a meal replacement shake NOT just another Protein Shake? ... When it’s an Extreme ShakeTM Extreme ShakeTM is a creamy and delicious, natural flavored, advanced low-carb, keto-friendly, probiotic protein shake with the added benefits of patented Sensoril® Ashwagandha. Sensoril® is a patented Ashwagandha supported by 11 clinical studies and is 8x the strength of standard Ashwagandha. This special extract is derived from specially-grown Ashwagandha leaves and roots through a patented, water-based process to arrive at the perfect compound. Feelings of reduced stress, more restful sleep along with energy and mental acuity are common. Each shake contains a therapeutic serving of Sensoril® Experiential benefits of our Extreme Shake™ Additional support products recommended for our optimal health and low-carb lifestyle program: 10xPureTM Ultimate Multi-Vitamin & Mineral Supplement CTFO’s breakthrough, doctor formulated “10xPURE™ patented delivery technology” plus 23 exceptional life enhancing nutrients help you live a more active and healthier life. Each exceptional ingredient is in a compatible form that your body can easily recognize. Keto Creamer Start your first cup of the day with a great tasting metabolism booster designed to burn fat and curb your appetite. Welcome Congratulations on your decision to make a lifestyle shift that can change your future outcome. This Low-carb Lifestyle Plan & Food Guide is a safe, doctor-formulated, science-based shift to a lower-carb lifestyle with support products and education for fast and long-lasting sustainable success. You’re gonna love the way you feel! The plan is simple... Just 14 days to a lighter you! Breakfast Have a low-carb breakfast - eggs, bacon, omelet, etc. / or have an Extreme ShakeTM. Energize your morning with a hot beverage adding our Keto Creamer. Support your healthly lifestyle with our 10xPureTM Ultimate Multi-Vitamin & Mineral. 2-3 hours later, have a low-carb a snack. Lunch 2-3 hours later, have lunch. Have a low-carb lunch - salad, “garden style” burger, etc. / or have an Extreme ShakeTM. Dinner 4-5 hours after lunch, have a low-carb, sensible dinner. Protein, fresh vegetables, healthy fats (Use the attached food list as a guide) Support your healthy lifestyle with our 10xPureTM Ultimate Multi-Vitamin & Mineral. All Day • Drink plenty of water. You should drink half your body weight in ounces each day. • If you find you are getting hungry between meals you can add a handful or two of unsalted nuts or seeds. • It’s best not to eat anything after 8pm. In the first few days your body may adjust to your new lower-carb lifestyle. Any lack of energy or discomfort is normal and will pass in a few days. Once your body has adjusted you may notice a clarity of mind and more energy than you have had in years. Use this extra energy to take a walk after lunch or dinner. Enjoy the shift.... then repeat until you reach your goals! This is not intended as medical advice.
Helpful Tips Becoming carb-conscious Fiber in foods helps to slow down the absorption of carbohydrates so they are less insulin-reactive. When looking at a label, count “net carbs” (net carbs = total carbs - fiber). A great free app to use is Daily Carb to help you become carb-conscious. (In the App store) In the Google Play store you can find Cronometer - which is also free. Avoid snacking If you are in a state of ketosis, your body is burning mostly fat for energy. During the 3 - 4 hours between meals, even if you are sitting at your desk, your body is still burning energy. If you are not “grazing” throughout the day, your body will use your stored body fat for energy. If you find you are hungry between meals, find a snack low in carbs, like seeds or nuts. Hard-boiled eggs, cheese, and jerky (lower-carb) are also good snack choices. Movement 80% of weight control comes from what you put in your mouth, and 20% comes from regular exercise. If you sit at your desk all day long, your body’s energy requirements will be low, and your weight loss results will be slower, even if you’re in ketosis. Maximize your body’s fat burning potential and move more every day for faster results. FAVORITE CARBOHYDRATE Rice / Risotto Mashed Potatoes Croutons Crackers Pasta Bananas/Pineapple/Dried Fruit LOW-CARB ALTERNATIVE Riced Cauliflower Mashed Cauliflower Pork Rinds Parmesan Crisps Spaghetti Squash Fresh or Frozen Berries
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