BH Sales Maine Small Vanguard for Social Justice I fight for Maine Supplying Vendors Protection
I have changed the direction and philosophy of this website If you are a small Maine Business interested in starting a Grass Roots Campaign to Help Keep A Maine Gem Where It Belongs=UNDER MAINE MANAGEMENT Come Join MY FamilyAn upbeat attitude helps you cope with life’s twists and turns. It’s also good for your overall health and means you’re less likely to have depression. So challenge yourself to keep that positive outlook going: It’s a big health booster.
“The expression one wears on one’s face is far more important than the clothes one wears on one’s back.” – Dale Carnegie
How to stay strong:
Appreciate the little things.
Enjoy the world around you.
Find the silver lining (or what you learned) in situations.
You’re doing a great job living in a heart-healthy way. Staying tobacco-free is a biggie. Challenge yourself to take care of your heart every day. Living in a heart-healthy way feels good now and can pay off in your future. Pat yourself on the back: you’ve got this! How to stay strong:Workouts for Geriatrics-Silver Streakers
Keep your blood pressure and cholesterol under control.
Move regularly.
Keep your weight in check.
Eat for nutrition and energy.You’re doing great at making sure physical activity is part of your days. That makes a big difference in your health by boosting energy, helping you stay at a feel-good weight, and helping prevent disease. And you’ve maybe noticed it puts you in a better mood too. Keep up the good work!
Walk briskly a few times a day.
Do muscle toning—you can even do it with your own body weight.
Get up from a sitting position (move, stretch) throughout the day.You’re doing a great job choosing nutritious foods that give you energy. These foods help you avoid hunger highs and lows. Smart. Stay on top of your game by avoiding prepackaged foods. (Think crackers, fast food, baked goods.) They often have extra salt, sugar and unhealthy fats. Keep up the good work!
Eat fresh or frozen veggies.
Go for lean protein.
Choose whole grains.
Include healthy fats.
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