Grandpa Bill's Grunts & Groans
Workouts for Geriatrics, AKA Silver Streakers Good for ALL Kids from 1-92 Health & Wellness I'll have a meditation video for you with a twist of lemon-shaken not stirred-goofing around!
5-Minute Meditation Magic: De-Stress and Sharpen Your Mind!
Meditation for Silver Streakers (and Everyone Else!)
Boost Your Brainpower with This Quick Meditation!
Meditation is about focusing your thoughts on being aware of what you’re feeling and sensing. Practicing meditation and mindfulness can reduce stress and boost cognition. Try this 5 minute routine today.
Go with the flow low & slow with chair if you nned it-practice your breathing
Take some deep breaths focus harness them you can do these seated as well if so slide forward in your chair standing like shouder width apart start doing circles with your arms hugging good intention good energuy flow back into your heart practice feeling that flow into your body 5 times tke a quick rest hydrate breath
now lean forwar d on your right foot around 5 times hands out start with palms facing each other
leanforwardleft same cycle
Practical Recommendations for Longevity
By focusing on foundational aspects of health — from mitochondrial function and gut health to exercise and nutrient balance — you may be able to significantly improve your long-term health outcomes. Several key strategies to optimize your health and longevity include:
Exercise regularly, including moderate-intensity activity like walking and about 150 to 180 minutes of resistance training per week | Consume adequate carbohydrates (200 to 400 g daily for most adults) from whole food sources to support metabolic health |
Prioritize protein quality, aiming for about 0.8 g per pound of lean body mass, with roughly one-third coming from collagen sources | Get regular sun exposure and maintain optimal vitamin D levels |
Focus on gut health through diet, lifestyle and possibly targeted interventions | Minimize exposure to environmental toxins, including seed oils, endocrine disruptors and EMFs |
Use simple tests like HOMA-IR to assess metabolic health regularly | Prioritize sleep, stress management and overall lifestyle balance |
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