Bill SalesMay 222 min readCan Your Workout Be Stressing You Out? (#ExerciseEnigma ,#HormonesAndHustle,) Question 1: Do you find yourself pushing yourself too hard during exercise, leaving you feeling...
Bill SalesMay 202 min readAre You Breathing Wrong?#DeepBreathsDeepHealth #MasterYourBreath, Question 1: Do you ever feel like you're not taking deep, satisfying breaths? Question 2: Have...
